Day 4 – Lok Hup /Pain Relief Program International Center Florida

Participants reflect on their practice this week.
-Lok Hup is health recovery for me, I’m feeling like water and the quiet is so profound. 

-Lok Hup helps me maintain my mobility, especially with my hip injury.

-Lok Hup is pain relief for my lower back. I’m finding the tor yu and don yu and enjoying it. 

-I came this week expecting to learn how to be of help to others but I have learned what I need for my own relief.

-Lok Hup is awakening parts of my body that are now finding their way back to better health from chronic illness. 

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