Tai Chi internals – Colchester, GB

At our Home in Colchester, GB, a hundred participants gather for a spring 5-day international programme.

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After breakfast and before the programme starts, a chance to practise chanting, with the 10,000 Buddha’s sutra.

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The tai chi instruction follows some simple themes to access the internals.

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Participants put the instructions into practice, with help and guidance, and begin to feel the effects in mind and body.

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After dinner, in two groups, the same instructions are applied to Lok Hup practice, until night falls and stillness reigns. 

 

 

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